I woke up too early a few weeks ago. As I sat in my chair drinking coffee, I started thinking of all the sleep hygiene advice I had given through the years. And I started wondering if I had ever followed all of my own advice. So I decided to do just that, and this video is the result.
I learn something with every video, and there are always things I wish I had done differently. I have decided, however, that “done is better than perfect” has to carry the day. Otherwise, I would never get a video finished. I hope you enjoy watching it as much as I enjoyed making it.
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