Hello, I'm Staci! Welcome to my blog.

Staci Eastin

Where faith, health, and theology meet in every season of a woman’s life.

Theology

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    What is the correlation between cortisol levels in menopause and sleep quality, and how can you fix it? #menopause #sleephealth
    Is cortisol affecting your sleep?
    Struggling with insomnia and wondering why you can’t sleep? Midlife women often face sleep problems linked to hormones, anxiety, and stress. In this video, I share the science behind cortisol and estrogen, practical tips for better sleep, and how true rest is ultimately found in Christ. In this video, I unpack some of the real reasons behind insomnia, especially for women in midlife: How stress hormones like cortisol affect your rest Why fluctuating estrogen in perimenopause and menopause makes it harder to sleep Practical steps like moderate exercise, gratitude, and even audiobooks that can make a difference And most importantly, how the gospel anchors us in true rest, even when our bodies won’t cooperate If sleep struggles are part of your life, you’re not alone. Let’s look at both the science and the sacred thread of Scripture to find peace when you can’t turn off your mind. 👉 What helps you fall back asleep? Share in the comments—I’d love to hear your ideas! #SleepStruggles #ChristianWomen #FaithAndHealth #Perimenopause
    Can’t Sleep? Faith, Science, and Solutions
    Sleep is sometimes hard to come by in midlife. But while sleep is essential for our physical health, spiritual rest is essential for our souls. We should always remember the source of our true rest. #christianwomen #sleephealth #perimenopause
    The Source of Our Ultimate Rest
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